Banana cravings what does it mean

You want something sweet. You love fruit. Maybe you want a banana dessert like banana split or pudding. Perhaps a fruit salad. You could be low on vitamin B Lack of vitamin C. Banana cravings usually occur when your body is lacking potassium. Bananas are rich in calories so try having potassium suppliments instead. All meats, poultry and fish are high in potassium. Also kiwi, oranges, prunes, spinach and tomatoes. Diary products are also high in potassium. I don't think your body is craving bananas themselves, but the vitamins and minerals in the banana.

A couple of weeks ago, I conducted a wholly unscientific but highly entertaining Facebook poll about strange food cravings. My friends' answers ranged from the charmingly nostalgic — salted peanuts in bottles of Coke, leftover pizza with a glass of milk — to the downright disturbing: cold hot dogs dipped in peach jelly. One of the common pieces of medical advice is to listen to your body.

This can be true for your food cravings. While sometimes you crave salt because you are accustomed to eating a high amount of the mineral, in other instances you may crave salt because you have a potassium deficiency. I also have this awful ice cream carving everyday. Bananas are high in potassium, that could be why ur craving them.

Your body could be lacking that mineral. I love to eat them with 2 tablespoons of nut butter or nuts. You can also slice them up and add them to your plain Greek yogurt with some hemp hearts or try this smoothie. Have a banana solo for the ultimate pre-workout snack since their easily digestible carbohydrates will give you a quick boost of energy. Post-workout, bananas are a great way to restore the potassium you lost during that sweat session. Bananas contain about 14 grams of natural sugar, because fruit, which has seemed to cause the false alarm.

Their naturally occurring sugar along with those essential vitamins, minerals, and fiber is what makes this fruit a healthy choice. Yes, if you overeat ANY food, you will gain weight. Here are some tips to help with that!

Closest Bonfire location? Aspley - Yoga Jindalee - Yoga. This field is for validation purposes and should be left unchanged. Send Message. So instead of craving the whole food, they may end up craving salty potato chips rather than the vegetable on its own. Suggested food options for overcoming some common cravings. If you crave this..

Chiro still open as usual. Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains. Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables. Red meats especially organ meats , seafood, leafy vegetables, root vegetables.