Negative experiences where a person has been degraded or faced criticism from others can also leave people feeling as if they lack value. You might be having trouble coping with stress. Both acute and chronic stress can take a toll on a person's perceptions of themselves. You might feel worthless after experience a serious setback such as financial problems, divorce, or job loss.
You might have a mental health condition. Mood disorders such as depression are often marked by symptoms such as shame, guilt, hopelessness, and worthlessness. Such symptoms create distress and make it difficult to manage usual daily tasks.
If you are experiencing feelings of worthlessness, there are small, actionable steps you can take that may help you start to feel better. Here are some ideas that can help. People who feel worthless often engage in negative thinking and self-talk. It may be challenging at first, but focus on treating yourself with kindness. When you notice negative self-talk, look for ways that you can reframe those thoughts in a more positive or realistic way.
Instead of thinking "I'll never be able to do it," for example, you might say, "I can do small things each day to improve. Sometimes these negative feelings arise in response to certain situations, thoughts, experiences, or even people. Start noticing when these feelings emerge, what is happening when they occur, and what type of thoughts might be contributing.
This is one way to help combat the negative rumination that might be fueling feelings of inadequacy. Click below to listen now. Worthlessness can creep in when you find yourself comparing your own life unfavorably to the lives of others. Rather than falling into the trap of only looking at the ways in which it seems you are lacking, consider keeping a gratitude journal where you spend a little time each day thinking about the things you are grateful for. Refocusing your thoughts in this way can help protect you from the negative effects of comparison and envy.
Sometimes when you are feeling worthless, focusing your attention on something other than yourself can help. There are a number of different mobile apps devoted to improving mental health.
With this definition in mind, would you ever want one of your loved ones to think of themselves as worthless? Buuut we do tend to be harder on ourselves than we are with the people we care about. At times, we can be sooo critical of ourselves, struggle with low self-esteem, and question our value as a person.
And obviously, feeling worthless just makes us really fucking sad. Why do we feel worthless sometimes? Maybe you feel worthless after losing your job. Or maybe you grew up with an abusive or neglectful parent. Look, we know overcoming this feeling is easier said than done. Feeling worthless can defs impact our mental wellbeing in negative ways well, duh. We might have less interest in life altogether, because feeling worthless makes us think that nothing we do matters.
At the same time, low self-esteem is a risk factor for depression. Low self-esteem, on the other hand, can happen for numerous reasons. It may have appeared after disappointing a friend, for example, or doing poorly on a test. The feeling may have also been spurred by the way you were raised or your experiences throughout life. While feelings of worthlessness may seem difficult to bear, please keep in mind that several tactics can help you restore — or discover — happiness and self-confidence.
One of the most vital things you can do for yourself is to show yourself compassion. Understand that feelings of worthlessness are an aspect of depression itself. Still, intentionally doing activities that give you a sense of meaning, purpose, or mastery is one of the front-line methods for boosting self-worth and treating depression.
While it can be part of a structured therapy approach, you can also use this technique by yourself in a more informal way. What activity you try is entirely up to you. For some, hiking may provide a sense of meaning and joy. For others, it may be reading about travel destinations or crafts. To get you started, it can be helpful to schedule a specific time or interval to do the activity in question. Ideally, aim to do something that gives you a sense of meaning and joy multiple times throughout your week.
But research shows that exercise can be key to improving mood. In fact, one study found that exercise may relieve depression. Indeed, research reports that a combination of these efforts led to better outcomes overall. Science backs this, too. While more research needs to be done on the topic, findings indicate that increased mindfulness — which may, for example, be achieved through meditation and yoga — is related to less depression, rumination, and worry. Carry the list with you and look at it whenever you feel negative to remind yourself of your good points.
Turn negatives into positives — make a list of the main negatives in your life and work through these one by one. If you find you are blaming yourself for everything, try re-thinking each issue to see if there could be an alternative explanation. Then, try to work out what you can do to create some positive outcomes for each of your issues.
You may want to ask someone you trust, like a friend or family member, to help you with this. Use these memories to help you plan a similar event for the future so you have something to look forward to. Get outside — getting some fresh air and sunlight can help improve mood. Interacting with nature or spending time with pets or other animals can also be a mood booster, as well as reducing stress.
Stay active — try to get some exercise, or do some stretching. However small, any activity can lead to more energy and increase positive feelings. Avoid alcohol and drugs — while they may seem to help initially, in the long term, drugs and alcohol may worsen your situation and can disturb sleep patterns.
Get enough sleep — sleep and mental health are closely linked. Developing a healthy sleep routine can help you get enough restful sleep. Eat a healthy diet — what you eat affects how you feel, and a poor diet can increase feelings of anxiety and depression. Eating well can improve your concentration, energy levels and sleep. Try to include fruits and vegetables, high fibre foods, fermented foods, olive oil and fish in your diet.
Beyond Blue anyone feeling depressed or anxious — call 22 or chat online. Black Dog Institute people affected by depression and extreme mood swings — online help.
Lifeline anyone experiencing a crisis or thinking about suicide — call 13 11 14 or chat online. Suicide Call Back Service anyone thinking about suicide — call ReachOut online mental health services for young people and their parents. Headspace mental health information, group chat, and online communities.
SANE Australia mental health information, peer support and counselling support. MensLine Australia telephone and online counselling service. Back To Top.
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